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But you don't have to be one of them! For a limited time only we are offering The Birthball E-Book at a special introductory price and including some great bonuses from some of our specialist fitness professional colleagues: 20 minute Movie: You'll receive a link to the online version of our popular DVD A simple guide to Pelvic Floor and Core Exercise'.

Motivational Download : We know that during pregnancy and the postnatal period it's not always easy to find the motivation to exercise.

This 20 minute educational film contains advice and instruction on the importance of pelvic floor exercise, pelvic floor location and simple effective pelvic floor exercises, self checking for abdominal separation, and some gentle floor and ball based core exercises.

Juliet is a mother, Psychotherapist, and author of The Psychology of Giving Birth Programme', available from her website.

Juliet's specialty is to help pregnant mums with complications during pregnancy, helping them work with their mind and body to give them the best possible chance of a calm and gentle birth.

To help you, our colleague Juliet Eccleston from www.birthdownload.com has put together a unique exercise motivation download specifically to be used with this book.

Kaisa describes herself as a Finnish/American/Catalan Perinatal Fitness Specialist and Corrective Exercise Specialist interested in empowering clients to im....

Pregger Fit: by Kaisa Tuominen.

UK midwives and Doulas are using this film to introduce their mums to Pelvic Floor Exercise.

Changes in routine, restless babies or just feeling less than 100% are all things that can stop you before you get started.