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Order right now WHAT YOU MUST DO TO GET RID OF YOUR CHRONIC TENSION HEADACHES AND KEEP THEM AWAY There are two things you've got to do to get permanent relief from your chronic tension headaches: You must get rid of the spasms in your neck, shoulders and upper back so normal blood flow resumes and nerve ending irritation is eliminated You must correct your posture The first step is to get rid of the scar tissue that's locking your spasms in place.

THIS BLOOD FLOW RESTRICTION AND NERVE ENDING IRRITATION ARE WHAT CAUSES YOUR CHRONIC TENSION HEADACHES.

The second step is to correct your posture.

If you're going to sit, make sure you have a chair with backing that comes halfway up your back.

You do this by practicing some simple stretches for your neck, shoulders, upper back and chest.

(Don't worry, you won't have to go to an expensive massage therapist - just about anybody can learn to administer this treatment.) After a few weeks - typically after 6-16 treatments - the scar tissue is broken down, the spasms are kneaded out, and the tightness eliminated.

As this is very important, you should exaggerate a little bit - and make sure you keep you head up, too.

You do this through a little-known soft tissue technique that breaks down this scar tissue and you have this technique done on you once a week.

Now hold this stretch for three full minutes....

Hook your arms over the back of the chair and pull your shoulder blades together (if you're standing, assume the military position: head up, shoulders back and stomach tight).

Don't go overboard on this; you don't want to cause any pain.

Pull your shoulder blades together until you feel a pull in your shoulder joints.

As you do this, make sure you stick your chest out.

It can be done sitting or standing.

These stretches only take a few minutes a day.

A Stretch To Help Keep Your Tension Headaches From Coming Back Here's an excellent stretch you can begin practicing now: the behind-the-back stretch.