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Insanity is, after all, doing the same thing day after day and expecting different results! Enjoying the summer in my new body with my son Ryan at Lake Michigan.

(Go to any gym in the world, watch the dozens of people whose bodies seemingly never get any better and you ll see what I mean) So why not just copy my plan? Or are you going to make the same mistake Harry Houdini did - sweating it out in a locked box waiting for 'rescue'? Even My Forever Fat Kid Brother Lost Over 40 Pounds.

This was not some 'lose it and gain it back and more fat loss fluke We ve kept the fat off since we first lost it some 2 years ago! Can you imagine that? I know it sounds amazing, but facts are facts.

It's So Simple ANYONE Can Do This So maybe you're thinking my wife and I are different from you that we have great genetics or some crazy willpower that y....

.BUT after high school, he knew he had to get serious about his weight if he wanted to live the kind of college life he wanted to.SO- -he copied my plan.on his way to losing over 40 pounds of fat and completely changing his appearance.

My kid brother Mike was handed the same crappy hand in the poker game of fat loss that I was.

Whew- -and.

My kid brother Mike copied my plan and lost over 40 fat pounds.

I still wake up each day and pinch myself (though there s not that much to pinch anymore) and all because I decided to suspend my disbelief, think outside the box, and try something new.

I had nothing to lose by trying.

.he still loves telling the stories of how his old high school buddies (especially the girls) had to look twice, even three times to recognize him.

He spent years as a big kid and a not so pleasantly plump teenager.